Pilates is a full-body exercise that centers around strengthening the core with a focus on mind and body connection, breath, and precision of movement.

Empower yourself with the skills and confidence to protect your well-being. Our self-defense classes teach practical techniques to defend against various situations, boosting physical strength, mental awareness, and overall fitness. You'll gain valuable tools to improve your personal safety, redu...

A relaxing meditation set to sound for all ages and levels. Singing bowls, chimes, gongs or other instruments are commonly used.

Our Martial Arts/Karate program is an effective way for our kids to build character, self discipline and mental focus. We teach young students the importance of respect for others while boosting their own self esteem in the process. Come learn kicking, boxing, blocking and self defense in this fu...

Welcome to a gentle form of yoga practiced while sitting on a chair or using a chair for support. It adapts traditional yoga poses to improve flexibility, strength, balance, and relaxation. This class also includes time for open dialogue, inviting participants to explore self expression and commu...

An evening of gentle movement, deep conversation, and brief meditation where we nourish our hearts and build a sisterhood of community. As we come together to share our stories across a spectrum of years, we hear echoes of our own wisdom and intuitive knowledge, and we remind each other that we a...

The Movement Circle is a gentle, grounding movement class for ages 10 and up. Through breath, rhythm, and simple mindful movement, participants release stress, build emotional awareness, and reconnect with their bodies. Welcoming, inclusive and open to all levels. No dance experience required.